Description: This basic strength and cardio circuit workout is perfect for those days when you want to work everything in a short period of time. This circuit involves alternating a low impact cardio and strength exercise ! If at any point you feel discomfort please stop as you could get injured. Always before performing any exercise routines do a quick warm up or stretch out. Modify pushups if needed! These routine is to be performed without rest, only you will rest when you are done for 1-3 minutes to start all over again until you have achieved 5 sets (stop immediately if you feel discomfort ).
I personally do this workout in the morning just to get me up for the day. It doesn’t require any weights just your body. I use this work-out typically due the fact that I work through out the day and I want to get a workout in the morning and then I go about a normal workout regimen at night. This workout can be done anywhere, pretty much anytime. Don’t Make Excuses, Just Do It.
Working out is one of the most neglected treatments to stress.
If your upset take it out on the wind or the weights…not your body.
As a college student, I usually have access to a gym 24/7 but since I am home for the summer I managed to build a little gym in the comfort of my own home, and I love every second of it. Little fitness equipment’s like a waist band, weights, a yoga mat, and an exercise ball are not only effective but inexpensive as well. You can purchase these items from your local Walmart or Five Below for a reasonable price and they truly can make a difference in your workout routines. It is important to not only just lose weight but to strengthen, tone and build back up some muscles in your body in order to look lean and fit..and certain equipment can help aid in that process!!
There is never an excuse not to workout! You can become just as lean and fit at home as you can in the gym, all you need is motivation, dedication, and some equipment!
…..Stay Fit, Stay Fabulous!
There are 1,440 minutes in a day, use 60 of them to exercise.
When its put in these terms, it shouldn’t be hard to follow. It is literally less than 5% of you day. There are excuses on one end and results on another. You can’t have both. CHOOSE.